About

About MBJ Health and Fitness

Julie Ashlock, CPT, LMT Fitness Trainer

I am inspired every day to help people pursue the active, healthy lifestyle they are looking for while being pain free. I believe that people deserve to have holistic and natural healing alternatives in their life. I believe in actively joining my clients on a fitness journey, taking them from where they are, using what they’ve got, and showing them what is possible.

I believe in giving my clients the ability to pursue the active lifestyles that they seek through the unique combination of modalities that I offer:
Cranial Release Technique®, Active Isolated Stretching, Jumpstart Muscle Activation Technique, Titleist Performance Institute Assessments and massage therapy. I believe in creating an environment in which my clients feel completely comfortable and secure, confident that the appropriate treatment plan has been customized for them.

I am inspired to see them looking and feeling their absolute best.

I want to inspire YOU to pursue the life of health and wellness of your dreams.

~Julie Ashlock, CPT, LMT