About MBJ Health and Fitness

Meet JulieJulie Ashlock, CPT, LMT Fitness Trainer holistic wellness

Hello, everyone. By the time we finish your initial health consultation, I will know a lot of information about you and your life. I figured you might want to get to know a little about me!

It never occurred to me that my life-long enthusiasm for studying and learning about health and wellness would become my passion. Every day, I am inspired to help you pursue the active, pain-free, healthy lifestyle you have been striving for and deserve.

MBJ Health and Fitness is more than a business; it’s a way of life. I believe that people deserve to have holistic and natural healing alternatives in their life. I am committed to cultivating partnerships and friendships that will help my clients along their path to health and wellness. When we work together, I am committed to actively joining you on your fitness journey. I take pride in serving as your guide on this journey to a healthier you, taking you from where you are to where you want to be.

IDLife

Listen to Julie’s Interview

A proud distributor for IDLife in the Tampa Bay area, I am passionate about the brand, the science, and the results! IDLife offers a broad range of products to support our health and wellness plans. Not so long ago, I was tired of walking into various health stores and buying off the shelf, “one size fits all” products. Once I took the IDAssessment, I knew they were onto something. My IDAssessment Report provided me a personal snapshot of what my body lacked from a nutritional standpoint. Unlike other wellness programs, IDLife is custom tailored to the individual needs of each and every client. Backed by decades of scientific study and research, IDLife helped me fill in the gaps, and I have never felt better.
Customized Health and Wellness Solutions
When it comes to health and wellness, there is no “one size fits all method.” We are all unique, with our own history and story. Through a combination of modalities, I can custom tailor a plan that will serve as a map to your full potential.

My certifications and services include (but are not limited to):

  • Cranial Release Technique (CRT)®
  • Active Isolated Stretching (AIS)
  • Jumpstart Muscle Activation Technique
  • Titleist Performance Institute Assessments
  • Massage therapy
  • IDLife Consultations

At MBJ Health and Fitness, we believe that when you have access to the right tools and guidance, your body regains the natural ability to heal, rebalance, and restore itself. That’s what it’s designed to do! Incorporating Cranial Release Technique (CRT)®, IDLife Wellness, Active Isolated Stretching (AIS), Muscle Activation Technique (MAT™) or a combination of both into your personal wellness program will have an immediate impact on your overall well being.

As an advocate for preventative health, I focus on enhancing your lifestyle. Together, we take it one step at a time, bridging the gaps between nutrition and behavior modification. My education, experience, and training have equipped me with vast knowledge in nutrition, health coaching, and preventive health. Drawing on these skills and my knowledge, I successfully work with clients to help them make lifestyle changes that produce real and sustainable results. I am inspired when you look and feel your absolute best.

I want to inspire YOU to pursue the life of health and wellness you deserve! So if you live in the Tampa Bay area and want to learn more about how to improve you health, wellness and quality of life drop me a line! I’d love to hear from you.

~Julie Ashlock, CPT, LMT